Profe Claudio Nieto: Sweeteners, Preservatives, and Emulsifiers

Profe Claudio Nieto explains the concepts of food additives to you.

He talks about sweeteners, preservatives, and emulsifiers.

Nieto also mentions a bit about their impact on the human body.

Today, we thoroughly explore the safety of food additives and how they can affect health.

We focus on three main groups: sweeteners, preservatives, and emulsifiers, with the aim of better understanding their role in foods and their potential impacts on our health.

Starting with sweeteners, it is important to highlight that, although they are generally considered safe, excessive consumption can have not-so-good consequences.

If we overuse sweeteners, we not only affect our microbiota but may also develop a constant craving for sweet foods, making it more challenging to choose healthier options.

Preservatives

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Regarding preservatives, they play a crucial role in protecting us against harmful microorganisms in foods.

However, caution is needed with specific preservatives, such as nitrates and nitrites, as they can form potentially harmful compounds when reacting with amino acids in meat.

Risks are also associated with other preservatives, such as benzoic acid and sulfites, which could negatively impact our health.

In the emulsifier group, their function in improving the texture of foods is highlighted.

Food additives

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However, it is necessary to caution against excessive consumption, as it could harm our microbiota and be linked to diseases such as Crohn’s disease and ulcerative colitis.

In summary, this writing delves into the duality of food additives, recognizing them as safe from a scientific standpoint but emphasizing the importance of mindful consumption.

The central message is that making informed decisions when choosing foods, prioritizing more natural options, and moderating the consumption of products with additives can contribute to maintaining a balance in our health.

Profe Claudio Nieto appreciates your attention to this information and bids farewell for now. Until next time!