Ginkgo Biloba: The Ancient Plant That Could Help Prevent Alzheimer’s, According to Studies

Ginkgo biloba may help prevent Alzheimer’s

Improves memory and circulation

Ancient plant with therapeutic potential

Alzheimer’s is one of the most devastating diseases affecting humans, especially in old age.

This neurodegenerative disorder progresses gradually, beginning with mild forgetfulness and eventually leading to a severe loss of cognitive functions.

Although science has yet to discover a definitive cure, there are numerous efforts underway to slow its progression and improve the quality of life for those who suffer from it.

Among the alternatives attracting the attention of the scientific community is an ancient Chinese plant: Ginkgo biloba.

Ginkgo biloba: A Legacy of Ancestral Medicine

Ginkgo biloba may help prevent Alzheimer’s, according to studies – Photo: Shutterstock

This tree, considered one of the oldest species on Earth, has been used for centuries in traditional Chinese medicine.

Over time, its properties have been studied in laboratories and clinical trials, particularly in the area of brain health.

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Today, Ginkgo biloba is emerging as a potential ally in the prevention and complementary treatment of Alzheimer’s.

Various studies have analyzed its effects on memory, cerebral blood flow, and neuronal protection.

Neuroprotective Properties and Effects on the Brain

One of the plant’s strengths lies in its ability to improve blood flow to the brain.

This benefit is associated with increased oxygenation in key brain regions, which could help slow cognitive decline.

Additionally, Ginkgo biloba is rich in compounds such as flavonoids and terpenoids, known for their antioxidant and anti-inflammatory power.

These properties may help reduce the damage caused by free radicals, which are linked to cellular aging and mental decline.

Neurodegeneration caused by Alzheimer’s is associated, in part, with the buildup of oxidative stress in neurons.

That’s why the antioxidant action of Ginkgo biloba is considered relevant in protection and prevention strategies.

While its effects are not miraculous, its use as a supplement could be helpful for individuals with mild cognitive impairment.

It’s important to note that Ginkgo is not used as a standalone treatment but rather as a complement in the patient’s overall care.

Forms of Use and Medical Precautions

The plant is available in various forms, such as liquid extracts, capsules, tablets, and teas.

Moreover, dosage and method of consumption should be supervised by a healthcare professional, as it is not free from contraindications.

Its interaction with blood-thinning medications is particularly important, since Ginkgo biloba can affect blood clotting.

For this reason, its use should be avoided without prior medical assessment in people with cardiovascular conditions or those undergoing complex pharmacological treatments.

Complementary Habits for Preventing Alzheimer’s

In addition to supplements like Ginkgo biloba, experts emphasize the importance of lifestyle in Alzheimer’s prevention.

Activities such as reading, solving puzzles, learning new skills, and maintaining an active social life help keep the brain sharp.

A balanced diet rich in antioxidants is also recommended, as well as regular physical exercise to improve neurological health.

Together, these habits and natural supports may offer broader protection against mental deterioration.

Thanks to its history, properties, and therapeutic profile, Ginkgo biloba stands out as a valuable option within a preventive approach.

Although its full effectiveness remains under study, its benefits on memory and brain circulation are encouraging.

As with any alternative treatment, the key lies in balance, proper information, and professional supervision.

While science continues the search for a cure for Alzheimer’s, this ancient plant offers a ray of hope, grounded in ancestral wisdom and supported by modern evidence, noted El Heraldo de México.