Health
Welcome to the Mundo Salud portal, here you will find all the information you are looking for to improve your health with natural remedies, exercise routines, and advice on eating and exercising.
Bunless Summer: How to Enjoy Burgers and Dogs on a Low or No Carb Diet
Your no carb diet has you feeling great about your bikini bod just in time for summer. Then grilling season starts and the endless array of burgers…
How to apply eye cream and what ingredients to look for
Do you know how to apply eye cream? According to skin care experts, the ideal age to start applying eye cream is in your twenties, as a…
Metabolism Boosters: How to Rev Up Your System Without Even Trying
Metabolism boosters are essential for losing weight and keeping it off. In order to shed pounds, you've got to burn more calories than you eat. There's the…
How to lower cortisol naturally : 12 ways to de-stress and lose belly fat
Learn to regulate your cortisol levels! This hormone has a great impact on the body, since it has the mission of regulating things like your metabolism and…
Brine Master: How to Make Your Own Pickled Foods
Not only do pickled foods taste good, but it seems everyone is talking about how good pickled foods are for you as well. Pickles, sauerkraut, kimchee and…
Sparkling, Shpritzers & Seltzer: Yay or Nay or Carbonated Water?
As more and more people are cutting out sugary sodas, carbonated water is becoming an increasingly popular replacement. It's perfect — no calories, no chemicals and there's just…
Wedding Invitation Etiquette: What About Your Ex?
Oh, the joys of wedding invitation etiquette. Where do we start with this one? When Prince William and Kate Middleton got married they both invited their exes…
Summertime Simplicity: The Subtle Art of The Perfect Fruit Tray
Pop quiz: you are hosting a summer BBQ and you want to offer a dessert that is healthy, refreshing, pretty and easy to make. What do you…
Sweet Truth: The Low-Glycemic Sugar Alternatives Update
Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the…
16 affirmations for a prosperous new year
Are you ready to have a great new year? After the holidays, it is time to look to the future, at least for a moment, to write…
8 Reasons You Why You Should Join a Circle of Women
Have you ever considered the idea of joining a circle of women? It’s not always easy being a woman. We struggle to do it all and be…
No Lather, No Problem: How to Use Dry Shampoos 8 Great Ways
Do you have a young child and barely time to shower? Is the gym drying out your hair from daily shampooing? Then it sounds like how to…
How to Deal with Extreme Pain in Breast
Is it just us, or does it sometimes feel like the world is paying a lot of attention to our boobs? Magazines flaunt cleavage, models and movie…
8 Reasons Why Amaranth Grain is this Year’s Quinoa
Move over quinoa, amaranth grain has arrived! Actually it arrived thousands of years ago and was an Aztec staple until the Conquistadors banned it because it was…
Is Spicy Food Good For You? 12 Health Benefits
Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy…
Danger Zone: 5 Toxic Chemicals You Need to Drop from Your Life
We are learning more about how many toxic chemicals we're exposed to in our daily lives and their effect on our bodies — short-term and long-term —…
The Unsung Spice: In Defense of White Peppercorns
Salt and pepper are two of the most widely used, most commonly found and most recognized spices in the world. Every restaurant, every super market, even fast…
How to fix an upset stomach naturally: 12 sure-fire cures
Stomach pain affects practically everyone in the world at some point in their lives. In many cases, the discomfort is temporary and isn't serious. In those cases,…
12 common autoimmune diseases you may not know about
In the United States, there are at least 23.5 million people who suffer from an autoimmune disease. According to the country's National Institutes of Health, this number…
How to Deal with Negative People & Manage Energy-Sucking Friends
We all get by with a little help from our friends, but what happens when those friends take more than they give? We’ve all had a toxic…
Miscarriage Statistics: Why No One Ever Talks About It
As The Guardian reports regarding miscarriage statistics, around one in five pregnancies end in miscarriage, but while most of us are comfortable with sharing our joy with…
Real Talk: Is Coconut Water Making Me Fat?
In the exhausting and often overwhelming world of weight-loss, you rarely think that your water could be doing damage to your waistline. After all, staying hydrated is…
Common skin conditions: 14 you should know
Skin conditions are more common than we imagine. According to statistics, they are or will be present in 1 in 3 Americans, even when they ignore some…
How to cure frozen shoulder: 10 simple tips
Frozen shoulder, also known as adhesive capsulitis, is a condition which causes shoulder stiffness and pain. Among its most common symptoms are the inability to move the…
Benefits of Onions for Your Beauty Routine
Onions aren't just a cooking staple, there are some pretty incredible health benefits of onions and their beauty benefits are just as impressive. According to Mercola.com, "Onions…
10 Surprising Facts About Dry Scalp & Dandruff
We all have had to either kindly let someone know, or have been told ourselves, to brush off that white stuff (which wasn’t snow) off a black…
How to Create Good Work Ethic for Yourself
A good work ethic is key to success on the job (and in life). Much has been made of Millennials' entitled attitude towards work while Baby Boomers…
Your Keto Diet Plan: 15 Ketogenic Foods
Start a keto diet today! Following a ketogenic diet will help you lose those extra pounds easily, quickly and safely, as long as you consume the food.…
Leader Lessons: Tips on How to Find a Mentor
We could all use a little help in our perpetual quest to live our best lives. Whether you want to excel in your career, to be a…
Karma partner: How to be a better girlfriend or wife
You want to know how to be a better girlfriend or wife, right? Would you categorize yourself as a giver or a taker in a relationship? If…
Brain aneurysm symptoms: 12 signs you need to go to the ER ASAP
One in 50 people in the United States have an undetected brain aneurysm, which is equivalent to about 6.5 million people in total. Every 18 minutes, one…
A checklist for your KN95 and N95 mask: What to look for and how to distinguish if they are fake
N95 mask vs. KN95 mask: What's the difference? Find out what's best for you! Undoubtedly, these masks are very useful in preventing viral infections that may put…
Social Detox: The Archetype of Frienemies
Imagine this scene: you’ve been dumped by your beau and there’s nothing you need more than the embrace and sympathy of a friend. But what if the friend is…
Game On: How to Stay Focused and Avoid Distractions
You have a deadline pending and now all you need to do is stay focused and get started on your work. To accomplish this, you clear you…
Headache Remedies: How to Nip an Awful One in the Bud
Raise your hand if you need ideas for headache remedies like now. Nothing can interrupt your day and damage your mood quite like a headache. They can…
How to clean a shower head: A step-by-step guide to improve your flow
Do you have problems with your water pressure in the shower? By following these tips for how to clean a shower head, you can prevent damage and…
Grudge Buster: Tips on How to Forgive Someone & Forget
People argue, people disagree and more often than you might like, people will disappoint you. But if you want to live a happy life that isn’t filled…
10 Natural Herbs that Make You Beautiful
Forget expensive skin care products loaded with chemicals, there are plenty of natural herbs that will have your complexion glowing and give you shiny, luscious hair. The…
Advice for the Bride: How to Not be The Bride that Everyone Hates
It never hurts to have a little extra advice for the bride. Granted, a wedding is supposed to be a union between two people who love each…
Best DIY face masks: 15 foods that you can use on your face
Prepare DIY face masks at home with natural ingredients! You don't need to spend hundreds of dollars on facial masks, because the answer to glowing skin is…
It’s Not ALL Bad: The Positive Effects of Social Media
Issues like cyberbullying are always making headlines but there are many positive effects of social media too. And it's a good thing because social networking is here…
8 Reasons Why Everyone is Talking About the Moringa Tree
The Moringa Tree (Moringa oleifera) is native to North India that’s been nicknamed “the miracle tree” and the “tree of life” for its superfood properties. Virtually every…
The Lazy Girl’s Guide to Grooming
Some people love spending hours getting ready each day and look forward to beauty and grooming appointments at the salon. Other people don’t exactly have that kind…
Insulin resistance: 10 symptoms to watch out for
Insulin resistance is a condition that is related to many issues such as obesity, high blood pressure and type 2 diabetes. It affects more than 70 million…
Don’t Fear the Tears: 10 Awesome Things About People Crying
No one likes to see people crying. Crying generally signifies pain, grief or anger and it's hard to see someone hurting. Even happy tears can be uncomfortable…
Rising Above: 9 Ways to Handle Dealing with Difficult People
Relationships can be hard. Dealing with difficult people, or someone who might have a different opinion, different values, bad habits or a really bad attitude is never…
